What is FLOW?

FLOW is a way of living and being in each moment of our lives. I like to think of it as an ocean, with the waves coming and going naturally, no forcing, just trusting in each motion and knowing we are meant to be right here, right now. Life can bring many unexpected blessings, as well as challenges, both are equally important to embrace. It is in the challenging times of our lives when we can learn the most about ourselves and others. This is when we can choose compassion, love and kindness and ultimately turn a negative into a beautiful positive. I learned along time ago, the more I let go of expectations and outcomes, the more present I became in each moment I had. This allowed myself to flourish, to love, to open myself within, which grounded me into the now, and changed my life in the most amazing ways. To be able to sit with all our feelings, the good and not so good, brings us awareness of what we need to let go of and what we need to heal. Flowing in life brings peace and calm, which in return allows us to be kinder, more loving and to change this chaotic world one breath at a time. How do you FLOW in life? XO-Rach