HI, I AM RACH

Hi! I’m Rach, and I am so happy that you are here!

I started Loving Through in 2021 without any clue as to what I was doing! Today, it has turned into more of a mission statement for me. How can I love better? How can I turn my struggles, positives, and everything else in between with love? Loving Through is about moving through our lives with our hearts and soul. Being present in each of our moments and bringing our authentic selves out. Love is something that needs to come back into so many areas, places, and people. When we choose love our lives can change in the most magical ways. I want to help all who are open to bringing more love back to themselves and to our amazing place called Earth.

In 2019, I left my marriage of 19 years for many reasons, but the most important one was that I wanted to show not only myself but my 3 kids what a happy and healthy Rachel looks like. 22 years in a narcissistic relationship changed me in so many ways and I knew I needed to piece myself back together. That is what I have done and I could not be more proud of the work and healing that I have done and I continue to do daily. Healing and growing never end!

Now I want to let you know a little about me, Rach! I am a mom to 3 amazing souls. My son is 25 and will be getting married this year! I have a daughter who is 23 and another one who is almost 18. Me and my youngest took a leap and moved over to the next state (WI) in 2023. It was a nice and welcoming change after being in the same place for 50 years! We have two dogs and one cat. In my downtime, I love to write, read, and exercise! Nature is the place where I feel most at home and during the months when the weather is good, I am out walking as much as I can! I received my certification in Life Coaching in 2019, mindful meditation in 2020, and my Reiki Practioner in 2019.

I believe we came here with lessons and a purpose that we chose, but most of us get sidetracked with life and lose the meaning of it all. I don’t believe love leaves us; instead, we leave love. I also think age is only a number; nothing defines us in this lifetime unless we allow it to. I know my purpose is to teach others how to love themselves and the life we are blessed to live. I have had many life experiences that most people won’t go through, but I am here today with so much love for myself and everyone I meet. If you would like to know how I can help you, please click the contact button. I also teach meditation to any groups as well! Thank you for stopping by!! XO-Rach


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let life unfold naturally

When we live in love there is no need for control. Living life with love allows us to be free and to trust that we are always being guided each step of the way.


Rachel’s authentically generous and caring spirit makes her an inspiring meditation teacher and personal, professional life coach. She calmly creates a safe space for her students from 10 to 100 to learn mindful practices and life skills that reduce stress, increase peace, calm, focus, and freedom. As her friend, life coach, and meditation teacher trainer, I have come to know her as deeply as anyone. Rachel’s purposeful and dedicated journey in guiding herself and those she serves into a space of enchanted peace and intentionally mindful living in all facets of life is admirable. ~ Nina Roberts Salveson.