Loving Through The Out Of Control

When we feel out of control, every part of our life becomes chaotic.

The only thing we can control is ourselves. I tell myself this often as a reminder that I can not control the world, but I can help create change for the world. This is a hard lesson in life, especially in the world we live in today, where change needs to happen in many different places.

It all begins within each of us and knowing we can create change in ourselves. When we can be in a place of peace and love, that is where we can create change.

One small change can make a difference in how we think and feel. What I have found for myself when I am feeling the weight of the world (which is not hard these days!), I turn inwards and listen to what my body, mind, and soul are saying.

About a month ago, I started replacing sugar with natural sugar, staying away from dairy, and eating gluten-free. I never thought I would try or even want to, but I have to say it has made a big difference in the way I feel and think about myself. My body feels more energized, my mind has more knowledge, and my soul guides me to the places I want to create change.

When we take control of our own lives, we no longer need to control anything else, and that allows us to come from a place of love and passion and create change that will impact others. XO-Rach